IMPORTANT – Read Me First

Why Can’t YOU Keep The Weight Off?

Quick Weight Loss. Lose 10 Pounds A Week. Lose 20 Pounds Quickly. How To Get Skinny.

I am pretty sure if you found this website that you are looking specifically for the one of those phrases. You are far from alone in this quest. 40% of Americans are “over-weight” and need to find a way to lose extra weight.

That is 4 out of 10 people you see every single day. 60% of people know they should lose some weight or get more exercise. So don’t think this is unusual. We are talking about millions of people exactly like you.

Why Are Americans So Overweight?

Well my take on this is the fact that never before has food been so accessible. Back when we lived a more rural life. Food was scarce. Meals were hard to put together and took a ton of work. So people ate less often.

You had your 3 meals of the day and that was pretty much your food intake. There was no snacking all night in front of the tv every single night.

No one had a fully stocked refrigerator or cupboards full of high calorie, high fat convenience foods and snacks.

Today FOOD IS EASY!

Imagine you are sitting at home on the couch in the evening. You had a large dinner just a couple of hours ago. Your food requirements to keep yourself alive and well is taken care of.

You are most likely relaxing in front of the TV or reading. You might be visiting with the family or talking to someone on the phone. Suddenly, you will start to feel a little hungry.

You might get an urge to eat something. Something small but oooh sooo good. You can practically taste it already. It might be sweets or something salty.

Hey we all get this feeling. Do you need to eat more?? No. Not in the slightest.

But you WANT To EAT. This happens night after night after night. Think this will add to your weight? You bet your life it does.

In the past when these feelings came over people they didn’t have easy food like we do today. They would have had to go scrounging around for something.

Maybe even have to go all the way to the store 5 miles away. That is a lot harder then walking ten feet to the refrigerator or cupboard.

Also the food they had was a lot healthier. A lot more fruits and vegetables. Hardly any chemical preservatives and artificial flavors and colors. So where they might have made popcorn, you might have ice cream or cheesecake. Can you say Carb Overload before Bed?

In the past people were worked into exhaustion. They were so busy they didn’t have time to sit around and over eat. Over-Eat!

Today we have a lot more spare time. A lot more sitting around. This creates boredom in the body and mind. What does your mind drift too when you are bored? The great feelings you get about food and eating. Food is EASY and it feels great.

Why do you think they call them “TREATS” ??

Here is what I think is the cause of today’s overeating in America…

There were no food commercials! This is a killer. Can you think of a worse thing to do to the 40% of Americans who are already overweight?? Stop for a minute and think about that.

This is just creating more overweight people daily. Take a look at TV advertising tonight. Every 15 minutes there is a juicy Fast Food advertisement. Created to make you desire to eat.

You can be reading a book with the TV on in the background. Maybe the kids or your spouse is watching TV. You are into your book but your mind is still taking everything in. You have no desire to eat. You are totally fine and happy.

Suddenly you look up. You heard something. It was an ad on TV for “name any Fast Food Brand”. It was so appealing to your subconscious mind, it took you out of your book just for a few moments.

You look at that juicy flame broiled steak burger. Now you are getting hungry. You start thinking about eating that delicous burger and the FRIES! ooo how good they smell and taste.

You start thinking about what you could eat. What is available right now? O yeah there is a loaf of your favorite bread in the kitchen.

That is the power of food advertising on the television.

But there is more. Something else that makes you eat more than you need.

Other people. Your spouse and your children are constantly asking to eat. The kitchen is right there with all kinds of foods. And what do you buy? Your Favorites! Now I am not telling you to not eat or never buy your favorites.

Just reminding you of why it is soo easy to eat more than you need. Why it is a battle to lose weight after 10 years of living like this every night. It is not easy to beat the cravings.

I will tell you not watching television ads is a big help. Try watching movies instead. For $8 a month you can have endless viewing all night long without any commercials. This was a huge help to me personally.

Also concerning the family members who want to eat all night long. Try having a specific snack time a couple hours after dinner.

Then it is kitchen closed time for the night except for healthy snacks like fruits and veggies only. Make it a game of finding new healthy recipes for snacks. Find some great ones. Everyone will be happy and healthier.

I hope you got something out of this article and it gave you some ideas.

OK. So what is the answer to losing weight?

There are literally 1000′s of fast weight loss products out there. If they all worked why would there be 1000′s??

Because there are millions of people who want to lose weight quickly. They have overeaten for years and now suddenly they have 40 pounds to lose. And they all want that weight off now. Today if possible.

Why? Because when you are overweight, you know it. And it makes you FEEL BAD inside.

So you have a problem. You know nothing you have tried has worked YET. You need to find something that works.

You and I both know most fast weight loss products or systems don’t work. You have tried them.

Why don’t they work for you?

Many of them do work if you follow them exactly (hard to do).

But here is the kicker.

The people who create and sell these weight loss programs and products do it for the money. This market is worth billions of dollars every year.

If everyone suddenly lost the weight and kept it off, they lose their business. They lose billions of dollars. They don’t want you to keep the weight off. They love the yo-yo dieting world we live in.

They create systems that will help you lose weight short term. There are some quite good quick weight loss products out there but they are short term cures.

For example:

If you take and follow a quick weight loss system, you will lose some weight. (if you follow it exactly).

So it is 90 days later… you lost 30 pounds and are feeling good.

Now what always happens to you. Slowly you start moving off the system. (cheating if you will)

You get back to your old eating habits and start eating a lot more of your favorites.

Now over the next 90 days, your weight will begin to rise again. Just like a yo-yo.

So here is the REAL, Break Through, SECRET to keeping weight off.

You have to use the Fast Weight Loss product for what it is for. To lose that extra weight first. That is the only goal of a quick weight loss system. Short term, loss of weight.

That is what it is. That is what they all are. Temporary reduction of calories, fat restrictors to help you lose weight.

As soon as you stop the program and return to your old style of eating(or the holidays hit) you will start to gain weight again.

The secret to weight loss permanently is changing your eating habits and getting more exercise.

Use the quick weight loss program to drop pounds and then eat smarter and exercise.

I know we don’t want to hear that. we want that fast and easy solution. But it is the real truth. We get fat because we eat the wrong things and don’t exercise enough.

So when choosing your Fast Weight Loss system be aware of the lies and what people say to get you to buy a product. They say outrageous claims and get your hopes up with a lot of hype.

I will recommend some great products for Quick Weight Loss here on the website. Ones that do help you lose the weight. Just remember, combine a great weight loss system with healthier eating habits and get some extra exercise. This is how you stay lean and trim. And the key to feeling great long term.

The only thing that works long term is…

Healthy eating and More exercise

There is no magic bullet.

So what you want to do is combine a  good Quick Weight Loss product with a system for Healthy Eating and Exercise.

I have a great Free ebook on Healthier Eating and Exercise here.  Grab a Copy right now.

~Written by Sandy Johnson